My journey to reach my goal: Help 2 billion people.

Why We Sleep

Title: Why We Sleep: The New Science of Sleep and Dreams
Contributors: Matthew Walker

This read was inspired by a talk Matthew gave at Google. I always knew sleep was somehow important. Why would I feel so bad after a shitty night otherwise? This book explains exactly why that is and much more. Sleep is THE most important thing you can do for your health. As such, I take my sleep very seriously.

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